Adventure Travel | Walking The World | Walking Trips, Hiking Tours and Vacations, Adventure Travel, 50 Plus, Seniors

WHY PUSHING IS NECESSARY FOR AN ENJOYABLE WALKING VACATION

July 29, 2012 By admin Leave a Comment

WHY PUSHING IS NECESSARY FOR AN ENJOYABLE WALKING VACATION

If you want to trek your way to Machu Picchu in Peru, explore the rainforests in Costa Rica, raft the Colorado River or trek to Annapurna Base Camp in Nepal, you need to start pushing, right now.

And you need to continue pushing for as long as you can.

What?

If you fall into the 50+ category, each year you lose a bit of muscle mass and a bit of strength. You do that is if you don’t do some type of cardiovascular exercise and some type of resistance training on a regular basis. Lose enough muscle mass and enough strength and you’ll start to lose the ability to have the adventures you’ve always dreamed of.

At Walking The World we want you to have as many adventures as you can for as long as you can. That’s why we’ve put together the 100 Day Walking Challenge.

Walking will help build and maintain general fitness and endurance. But to fully enjoy your adventures you need to maintain strength as well. In the 100 Day Walking Challenge we invite you to walk every day for 100 Days. Now, to help build your functional fitness, we’re challenging you to do three bodyweight exercises every day during the Challenge.

The three bodyweight exercises are:
1)Push Ups for upper body strength,
2) Squats for leg strength, and
3) All Fours for core fitness.

We’ll post a video for each of these exercises, starting today with Push Ups.

So, finally, we get to what I meant when I said “Pushing” is necessary for an enjoyable walking vacation!

Why Push-Ups? Many reasons. First, you can do them anywhere and don’t need any special equipment. Push-Ups tone and strengthen your upper body and build lean muscle mass, and because you’re building muscle, increase your metabolism. A higher metabolism helps burn more calories – and of course that helps balance the calories from those delectable desserts you’ll be enjoying while on a walking trip in Tuscany!

When doing Push-Ups you’re working your chest muscles, triceps, shoulders, abs, upper back and forearms.

With all of the bodyweight exercises we’re demonstrating, start with a few reps on day one and increase the number of repetitions as you’re able. Try to do a minimum number of each every day.

After a few weeks, you’ll be on your way to a better level of functional fitness.

AND you’ll be helping to ensure that you can have the adventures you’ve always dreamed about for as long as possible.

Start Today!

GOOD WALKING!

Ward Luthi and Marketa Jancar
Walking The World
info@walkingtheworld.com

Filed Under: Adventure Travel, Walking The World, walking trips Tagged With: 50+, All Fours, Functional Fitness, hiking tours, Push-Ups, Senior Travel, Squats, Walking The World, walking tours, walking trips, walking vacations

Walking Trips and a 100 Day Walking Challenge

July 23, 2012 By admin Leave a Comment

Adventure Travel is listed as one of the top three life goals for those who are retired or near retired. If you’re in that category or just love to travel, I invite you to take Walking The World’s 100 Day Walking Challenge – #2.

First, why walk? Biomechanically, we’re made to walk. Walking is easier for us physically than sitting down. Actually, there are a thousand good reasons to walk, but mostly it’s fun, you’ll feel better the moment you take that first step, you get up close and personal with the world you live in and you’ll start to smile for no reason at all.

Second, if you want to enjoyably experience the rainforests of Costa Rica, the hidden slot canyons of Southeastern Utah, the fall colors of Maine or the hillside towns of Tuscany, you’ll need to be in good enough physical condition to enjoy all that those areas offer.

As an example, the food and wine in Italy are truly some of the best in the world. You don’t want to join one of our trips to Tuscany and then have to refuse a glass of smooth, scrumptious red wine from Montalcino or a freshly baked croissant for breakfast simply because you weren’t prepared physically. Participating in our 100 Day Walking Challenge will help you develop the endurance and strength to handle those decadently good Italian wines and desserts!

In October of 2011 we initiated our first 100 Day Walking Challenge and numerous readers have asked us to offer it again. So, join us and let’s get started!

Taking a walking trip, walking tour or walking vacation, whatever your preferred name for a chance to explore on foot the magical destinations this world offers, requires that you be in reasonably good physical condition. Our 100 Day Walking Challenge will prepare you for your coming walking vacations in several ways. Walking each day for 100 Days will help build your stamina and endurance. Completing a series of bodyweight exercises each day will help build upper body strength, leg strength and core strength.

In this year’s 100 Day Walking Challenge, we’re asking you to walk every day for 100 days. We’re also inviting you to set a minimum daily goal that you’ll commit to. As an example, you might set a goal of walking AT LEAST one mile each day for 100 Days. If you prefer walking for time, you might do that, or you might enjoy walking for a minimum number of steps, possibly measuring your steps with a pedometer.

If you have a heart rate monitor with a GPS it will be easy to track your time, distance, calories burned and pace. One nice aspect of having GPS is that you don’t have to worry about measuring distance on a set course and then walking that same course every day. Having GPS allows you to walk wherever you choose while the GPS tracks your course and distance and records it all on your watch style receiver.

If you prefer to walk for time, I recommend walking a known distance, say one mile, and recording the number of minutes it takes. Do this several times to get an average. Once you have an average time to walk a mile, say 20 minutes, you can head out for a 20 minute walk and know generally that you’ve just done one mile.

Equipment and clothing you’ll need. Walking is easy. Almost anyone can do it. You can do it anywhere and you don’t need a lot of clothing and equipment. You will need a good pair of walking/running shoes, a good pair of sunglasses (they should block UVA and UVB rays and be Polarized), plenty of sunscreen – and don’t forget your lips when applying sun protection, a good hat and PLENTY OF WATER.

Water and walking trips. Staying hydrated during your 100 Day Walking Challenge is one of the most important things you can do to stay healthy and happy. You should drink before your walk, during your walk and after your walk. You must be adequately hydrated in order for your body, and mind, to function at optimal levels. And yes, if you drink a lot of water, you’re going to have to pee more. Just how it works!

Water bottles or a hydration system like Camelbak, Platypus, MSR or Geigerrig allow you to carry adequate water for your walks. I invite you to check out the new Geigerrig at www.geigerrig.com to see how this innovative hydration system works. Basically, the Geigerrig is a pressurized system that allows you to drink water, share water with friends or pets, or wash off wounds or dirt without needing to share your bite valve with others. You simply squeeze the mouth piece and water flows freely to you, your pet, your friend or anywhere else you might need to supply life sustaining water.

Buddies are great for helping one stay committed to a 100 Day Walking Challenge. So, find one, or more, of your friends or family members who will join you and you’ll both have more fun and gain some endurance and strength in the process.

Oh, and did I mention that after walking every day for 100 Days, you’ll also look better too?! Depending on how fast and how far you walk and how much up and downs you include in your walks, you may or not lose a lot of weight. You will though take off some inches, which can be just as positive as losing a few pounds.

So, again, I invite you to join us in our 100 Day Walking Challenge. Let us know if you have any questions we can help with – AND – tell us how you’re doing.

Oh, and if you’d enjoy some practical information on how to prepare for your walking vacations, I invite you to download my FREE eBook, THE DAYHIKER’S GUIDE TO ADVENTURE TRAVEL. I’ve put together more than 100 pages of information on clothing, equipment and trail techniques to help make sure your walking trips are safe and enjoyable. Simply “Like” us on our Walking The World Facebook page at: https://www.facebook.com/WalkingTheWorld, and enter your email to immediately download your FREE copy.

So TAKE THE CHALLENGE and GET UP! GO WILD! GIVE BACK!

GOOD WALKING!

Ward Luthi and Marketa Jancar
Walking The World
www.walkingtheworld.com
info@walkingtheworld.com

Filed Under: Adventure Travel, Hydration Systems, Walking The World, Walking Tours, walking trips, Walking Vacations Tagged With: 50+, geigerrig, hiking tours, hiking trips, Hydration Systems, over 50, Senior Travel, seniors travel, Walking The World, walking tours, walking trips, walking vacations, Ward Luthi

AMERICA’S TOP 50 DAY HIKES! WHAT ARE THEY?

February 26, 2012 By admin 5 Comments

AMERICA’S TOP 50 DAY HIKES! WHAT ARE THEY?

Well, that’s what I’m heading out to discover. AND I’m hoping you’ll help by sending me your favorite trail suggestions.

In less than two weeks from now, I’m heading out to hike the top 1-3 day hikes in all 50 states.

America's Top Day Hikes

Why? I suppose that gets to the question of why adventure travel is such a powerful influence in my life – and hopefully yours.

Why do I need to wander and to have adventures on a regular basis? Because I think it’s who we are at our most elemental level. I believe we were born to wander. To test ourselves in the great outdoors. To be inspired by beauty. To be challenged. And sometimes, just to see what’s around the next bend in the trail.

On my travels, I’ll walk and hike, yes. But, when possible, I’ll also canoe, raft, bike, and maybe get in some snowshoeing when there’s enough snow.

What's Your Favorite Day Hike?

My itinerary will start in Southern California in the Anza-Borrego Desert, with a possible jaunt up to Joshua Tree National Monument, before heading to hidden trails under giant Saguaro Cactus in the Sonoran Desert in Arizona. After that I’ll return to my home base in Colorado for a short resupply before heading to our more southern states to catch the best hiking weather.

My goal is to have this project be an interactive one, meaning I hope you’ll get in touch and tell me about your favorite hikes, swimming holes, restaurants, brew pubs, wineries, and any neat and unique individuals you think I might enjoy meeting and sharing some adventures with.

As an example, a friend just told me of a small place in New Mexico where they think they’ve found the world’s best burrito. I hope so, because I’m going there to see if it’s true. I’ll let you know what I find. Or maybe you know of a small mountain lake that would lend itself to a cooling dip on a warm day. Or possibly you know someone with a melodic voice who just loves to croon some tunes while sitting around a campfire at night. I would love to hear your suggestions!

Everything's an Adventure!

WANT TO BE IN MY BOOK?

I’ll be compiling all the best hikes, unique adventures, and places to eat, drink and overnight, in a book called – well, I don’t know yet. I’m hoping you’ll help me find just the right title. If you send me a suggestion for a place to hike, eat, drink or stay, and I use it in the book, you’ll be listed as a contributor, hopefully accompanied by a stunning photo of your smiling face.

I’ll be posting about my adventures on my blog at www.walkingtheworld.com as well as on Walking The World’s Facebook page at http://www.facebook.com/WalkingTheWorld.

IT'S ALL BOO-TIFUL!

FREE OUTDOOR GEAR AND CLOTHING!

Yes! It’s true! In one of my next posts I’ll let you know how you can win some fabulous gear and clothing from some of the world’s top brands. There will be a wee bit of effort involved on your part, but if your name is drawn from those who enter, I think you’ll be delighted. Stay tuned.

WHERE IN THE WORLD IS WARD? Okay, a HINT. One way you can win some great outdoor gear and clothing is to correctly identify WHERE IN THE WORLD IS WARD?, in other words the location of a photo I post from one of my hikes. It will be a challenge, but doable.

WHERE IN THE WORLD IS WARD?

WANT TO JOIN ME ON A HIKE? Discovering America’s best day hikes is going to be fun, no question. I can’t wait to get started. BUT if you have a favorite hike you think I just have to see and you’re willing to join me, drop me a note. And if you’re a photographer or videographer and want to showcase your talents in my blog and/or book, let me know so we can arrange a hike together.

REFLECTIONS

P.S. If you like our Facebook page at Walking The World, http://www.facebook.com/WalkingTheWorld, I invite you to give us a “thumbs up” and say hi!

In Adventure,
Ward Luthi
Walking The World

Filed Under: Adventure Travel, Hydration Systems, Outdoor Gear, Walking, Walking The World, walking trips, Ward Luthi Tagged With: 50+, hiking trips, over 50, Senior Travel, seniors travel, Walking The World

SPRING BREAK IN THE ARCTIC

February 16, 2012 By admin Leave a Comment

When most people think of spring break they conjure up images of white sand beaches, suntan lotion and Mai Tai’s.

There there’s Paul Hubner, CEO of Baffin, Canada’s largest brand of polar boots and apparel. In a few short weeks, Paul and his three sons, Mark, 24, Brent, 21, and Ryan, 16, will trek across Baffin Island for two weeks. While these four hardy souls may indeed see white, it will be the white of snow, ice, glaciers, Arctic Fox and Polar Bears.

Baffin Island in the Winter

Average annual temperatures in Baffin come in at 18 degrees F, reaching a high of 48 degrees F in July and a low of -27 degrees F in February. While March is one of the driest months in Baffin, it’s also one of the coldest, not to mention a lack of sunlight suitable for tanning. Trekking across Baffin Island in March, when temperatures can drop well below zero, offers a different challenge than Spring Break at Daytona Beach.

Arctic Comfort

I met Paul Hubner a few weeks ago at the Winter Outdoor Retailer Show in Salt Lake City, Utah. He’s a strong, made-for-the outdoors kind of guy, with a goal of making the best gear for extreme conditions. While most of their current gear is designed for the extreme conditions in polar regions, Baffin is committed to making the best gear for all extreme conditions.

My company, Walking The World, operates small group adventures around the world for those 50 years of age and better. While most of us won’t be trekking across the Arctic in wintertime, we can always use high quality cold weather gear. Snowshoeing is one of the fastest growing sports in the U.S., and there are plenty of times when I’ve been out in Colorado’s mountains in cold weather conditions. The soft shell jacket and base layers, made by Baffin, I tried on at the Winter Outdoor Retailer Show in January, 2012, were not only of exceptionally high quality but the design and fit made me want to take the items home with me right then and there. I’m looking forward to my own tests of Baffin’s polar gear.

Can’t seem to keep your feet warm in cold weather months? Try a pair of Baffin footwear. The layering system in their boots does a great job of wicking moisture from one’s feet outward to keep feet dry and warm. Paul Hubner tests Baffin gear in the harshest conditions, probably a wee bit colder than what most of us will encounter in our adventures. So you know their gear will do the job.

Okay, a few interesting facts about Baffin.

1. Most of Baffin Island is above the Arctic Circle.
2. 11,000 people live on Baffin Island – based on 2007 figures.
3. Baffin is the world’s 5th largest island.
4. Highest point on Baffin is 7,044 feet.
5. If you like Base Jumping, spread your wings in Baffin. One side of Baffin’s Mount Thor sports a vertical cliff face of 4,100 feet, one of the largest in the world.
6. Baffin was named after the English explorer William Baffin

Now, you might be thinking that a winter trek across Baffin, with freezing temperatures and low light levels, might not offer much beyond a physical test. Not so. While doing some research on Baffin Island I came across the website of another polar explorer, famous in his own right, George Kourounis, and his photos taken during one expedition in March of 2009. George is, in his own words, an “Explorer/Adventurer and Storm Chaser” and his TV series, ANGRY PLANET, airs worldwide. If you visit his site, you’ll be as amazed as I was at the variety and magnitude of his adventures. And his photos will make you want to head out the door today!

George Kourounis - Adventurer/Explorer

In 2009, during a ten-day polar expedition survival training program on Baffin Island, George captured in photos some of the unmatched raw beauty of the Arctic in winter. George has graciously allowed me to include some of his photos in this story. Interestingly, Paul Huber and his son Ryan, soon to trek across Baffin Island, were also on the same polar expedition survival training program.

Winter Beauty in the Arctic

While Paul Hubner and his three sons will be trekking across Baffin Island this March, 2012, George will be embarking on an epic journey he calls the “Coast to Coast to Coast Road Trip” across the breadth and width of Canada. The goal: document winter’s worst weather. Sounds like a serious, challenging and rewarding adventure.

Just Another Day on the Trail

A very special thanks to George Kourounis for allowing me to use photos from his Arctic Adventures. All photos in this blog are coutesy of George. George is right now documenting some of the worst winter weather in Canada on his Coast to Coast to Coast Road Trip.

Me? I’ll be doing a lot of walking trips by exploring the top day hikes in all 50 states in the U.S. I can’t say I’ll encounter the same harsh conditions as these accomplished explorers, but I’m looking forward to discovering more magical corners of this great planet right here in the U.S.

Stay tuned.

In Adventure,

Ward Luthi
Walking The World
www.walkingtheworld.com

Filed Under: Adventure Travel, Outdoor Gear, Walking The World, walking trips, Ward Luthi, Winter Travel Tagged With: 50+, adventure travel, Arctic, Baffin Island, Baffin Polar Gear and Apparel, George Kourounis, Polar Travel, seniors travel, Walking The World, Ward Luthi

NO MORE SUCKING WATER! HOW TO STAY HYDRATED ON THE TRAIL

February 10, 2012 By admin Leave a Comment

Geigerrig! Sounds like a rallying cry, like Blitzkreig or Tally Ho!

In reality it’s the name given to one of the most advanced and creative designs for a hydration system to hit the market.

Twice a year, winter and summer, nearly a thousand makers and suppliers of outdoor gear, clothing and related products, meet to show their lines at the Outdoor Retailer Show. Held in Salt Lake City, Utah, every January and August, it has to be one of the most interesting and anticipated events of the year for outdoor enthusiasts.

As chief blogger for Walking The World, I was roaming the aisles looking for interesting new products when I noticed a handsome gentlemen passionately talking about his new product, the Geigerrig Hydration Pack. The gentleman happened to be Bob Geiger, VP of Operations for Geigerrig.

What mesmerized me at first was that Bob appeared to be inflating the hydration bladder, the plastic compartment that stores the water, with a hand pump much like what we’d use to inflate a blood pressure cuff. (Actually, there’s a plastic sheet just under the bladder that inflates.)

Pumping air into the extra sheet of plastic pressurizes the bladder so, guess what, we no longer have to suck on a plastic tube to get a drink of water. Simply apply a gentle pressure to the bite valve and water gushes forth.

Geigerrig Hydration System

People often ask if they can inflate the Geigerrig too much! Actually, no. In the above photo, you can see that even when wildly overinflated, the Geigerrig doesn’t burst.

From my perspective as a guide, it’s not only easier for me to get a drink but I can now share water with a friend, or friendly canine, without having to worry about what my friends or dog might have shared back with me on my bite valve.

Not only that but get this. Say you run out of water on the trail and still have a long way to travel before getting back to the trailhead? In this day and age, drinking from a stream or lake without a filter can lead to some unwanted visitors to your intestinal tract. So what does one do? With Geigerrig, you simply remove the tube from the bladder, insert a small (1 inch by 5.5 inch) in-line filter, scoop up some water and carry on down the trail. The filter takes out 99.9% of any Cryptospordium and Giardia. Pretty cool, huh?!

Are there more benefits? Yep! You can use the pressurized spray of a Geigerrig to spray down a fellow hiker who’s overheated, water a thirsty plant along the trail, fill up a water bottle, rinse dirt or food from your hands or anything a garden hose might do if you happened to have one along.

The Geigerrig won Best of Show at the Outdoor Winter Retailer this January, 2012, and rightly so. It’s a big step forward in the world of hydration systems.

I’m including a link to a video of Bob Geiger demonstrating the Geigerrig. He’s a natural at sharing all the benefits of owning a Geigerrig.

We’v all tried our best to find the perfect way to carry and drink water while engaged in our favorite outdoor sport. The Geigerrig is setting the standard for now.

HAPPY TRAILS!

Ward Luthi
Walking The World
info@walkingtheworld.com

Filed Under: Adventure Travel, Hydration Systems, Outdoor Gear, Product Testing, Uncategorized, Walking The World, Walking Tours, walking trips, Walking Vacations, Ward Luthi Tagged With: 50+, adventure travel, hiking tours, hiking trips, Hydration Systems, Outdoor Retailer Show, over 50, Senior Travel, seniors travel, Walking The World, walking trips, Ward Luthi

SAVING BIRDS FROM WINDOW CRASHES

February 4, 2012 By admin Leave a Comment

Crash! Thump! I always hate it when I hear those sounds because my first guess is that a bird has flown into a window. And, unfortunately, I’m usually right.

On our October, 2011, trip to Arches and Capitol Reef National Parks in Utah, there was a stunned bird sprawled on the pavement just outside the entrance to our hotel. It had obviously hit the hotel’s front window. What does one do? I’ve never really known.

Until now that is. I just came across an article that describes what happens to birds when they hit a window and what you can do to help. I’m including a link to the article in the hopes that it might help when you next hear a Crash! And thump! And you’re wondering what to do. I’m hoping as well that the bird recovers and you feel better because you helped.

Thanks for caring!

Ward Luthi

Walking The World

www.walkingtheworld.com

Filed Under: Adventure Travel, Walking The World, walking trips, Ward Luthi, wildlife Tagged With: 50+, seniors travel, Walking The World, walking trips, Ward Luthi, wildlife

Walking on Water with Kahtoola’s MTN Snowshoes!

January 7, 2012 By admin Leave a Comment

Walking on Water with Kahtoola’s MTN Snowshoes!

When I stepped outside this morning, I could feel the warmth in the air. Even though it’s January in Colorado, the temperatures were supposed to climb into the 60’s in my hometown of Ft. Collins, Colorado. And with the forecast calling for relatively light winds, I figured it was a good day for an adventure in one of my favorite local destinations, Rocky Mountain National Park.

Of course, since it IS winter in Colorado, I’ll need to practice my techniques for walking on water – or as some call it – snowshoeing. Now I know I’m taking a bit of liberty here with the definition of walking on water, but technically, since snow and ice are forms of water, I AM walking on water. I suppose one could call my winter excursions “walking trips on water”.

Kahtoola, an innovative winter product company based in Flagstaff, Arizona, had earlier provided me with a pair of their MTN snowshoes to test. You might also recognize some of Kahtoola’s other standout products: MICROspikes, KTS crampons and the RNR Lightweight Running Snowshoe.

I figured this was a good day to see how the MTN Snowshoes performed on trails that were snow packed and in off-trail situations that were a mixture of windblown and loose snow.

And what a glorious day it was. The temperature gage at the Bear Lake Ranger Station in RMNP showed 40 degrees. With clear, sunny skies it was a great day to be cruising through the snow beneath stately pines.

Kahtoola's MTN Snowshoes

Kahtoola’s MTN snowshoes are an ingenuous two part design that combines an 8-point crampon with a lightweight snowshoe. As a system, I can now carry “one integrated piece” rather than a separate set of full crampons as well as snowshoes. So I save weight and space in my pack.

Kahtoola MTN Snowshoes

Kahtoola’s MTN snowshoes have a patented width adjustment system that allows one pair of snowshoes to be worn comfortably by anyone from those with small feet, think a size six women’s running shoe, to a size14 insulated men’s boot. As anyone who has worked with footwear can attest, developing a lightweight workable product that fits this wide a range of feet is remarkable in itself.

The Trail Crampon

The trail crampons are basically like the front-half of a full set of crampons, with 8 teeth that are longer and wider than the teeth found on Kahtoola’s MICROspikes but smaller than the spikes on most regular crampons.

The back two teeth of the trail crampon are serrated and the two teeth that lock into the spring system on the snowshoe are notched.

To step into the trail crampon with your boot, first adjust the width of the crampon to your boot. The directions for doing this come with the MTN snowshoe and should be done at home rather than on the trail. Because some of the parts needed to adjust the trail crampon are quite small and require a wee bit of dexterity, you should adjust the width at home. Trying this on the trail in cold weather over loose snow is not a good option although it can be done.

Adjusting the strapping on the trail crampons is relatively easy to do and Kahtoola has provided a stretch band on the front of the crampon to lock down any excess strapping and a plastic clip on the back of the crampon for excess heel strapping.

The only part that is sometimes challenging on a cold day is making sure the rear strap that goes around your heel locks into the cleat on the metal buckle used to tighten the straps around your heel.

To click the trail crampon into the snowshoe deck, first make sure that the bars in the deck are visible. If they are not, you won’t be able to click in. This is simply a matter of remembering to reset the bars. This can easily be done by pulling the “reset” tab. Then it’s a simple matter of lining up the notched teeth in the trail crampon and clicking in to the snowshoe deck. The first photo below shows no bars, the second photo shows the bars.

No bars showing

Bars are showing here

To click your trail crampons out of the snowshoe deck, simply pull the “t-handle” and step out. Voila!

In the photo below you can see the T-handle on the left, for releasing the trail crampon from the snowshoe deck. The reset pull can be seen on the right of the photo just across from the T-handle.

T-handle and Reset pull

Thoughts:

Having adjustable wings on the trail crampon allowed me to fairly precisely fit my boot into the trail crampon, making the crampon feel like it was built into my boots. I liked the lightweight feel of the trail crampons and when clicked into the snowshoe deck, it was one of the most comfortable fits of any pair of snowshoes I’ve worn.

The lightweight and streamlined design of the snowshoes allowed me to walk quickly and easily on most surfaces, including the frozen lakes I crossed.

Clicking the trail crampons into the snowshoe deck was an easy process and made switching from trail crampon to snowshoe a breeze.

The MTN snowshoe does not include a heel lift bar for steep sections of trail or teeth along the bottom sides of the snowshoe for more secure travel on slopes. However, overall the system worked well. I had my ice axe so if I needed extra support on the slopes or going uphill I had it.

When using the Trail Crampon by itself, you’ll want to keep in mind that it’s basically only the front half of a regular crampon. You’ll have no base and no teeth on the bottom back half of your boot. Going downhill or traversing slopes will require more care than with a traditional crampon. Overall, for most situations though, I felt secure.

I do a lot of walking whether it’s winter or not and I liked the ease of movement I had with the MSN Snowshoes. Regardless of the terrain, I was able to move easily and quickly without feeling like my equipment was hindering me or without that “sluggish” feeling of some systems.

Being able to easily and quickly switch from trail crampon to snowshoe was a definite plus.

Conclusion: An excellent system I would highly recommend.

Kahtoola MTN Snowshoes

Snowshoeing is a great winter activity. Buy or rent a pair of snowshoes and hit the trail. Head out on your own or with friends or join a guided walking tour that includes trying out a variety of snowshoe brands. You’ll love the beauty of winter and the quiet of a snow covered landscape.

Go now, Go Often, Have Fun and Take a Walk on the Wild Side!

GOOD WALKING!

Ward Luthi
Walking The World
www.walkingtheworld.com

Kahtoola, Inc.
431 River Run Road, Flagstaff, AZ 86001
Toll-free: 866.330.8030
info@kahtoola.com
www.kahtoola.com

Filed Under: Adventure Travel, Outdoor Gear, Product Testing, Snowshoes, Uncategorized, Walking, Walking Tours, walking trips, Ward Luthi, Winter Travel Tagged With: 50+, adventure travel, Kahtoola, over 50, Senior Travel, seniors travel, walking, Walking The World, walking tours, walking vacations, Ward Luthi

WARD LUTHI’S 100-DAY WALKING CHALLENGE

October 31, 2011 By admin Leave a Comment

Walking The World is an outdoor adventure company offering guided walking tours for those over 50 years of age. We invite any and all active travelers to join us on our walking trips. You do need to be in “reasonably” good physical condition at the time of your particular trip, be able to walk 5-9 miles a day at a comfortable pace, have an adventurous spirit and love the great outdoors. Oh, and you must also love to sample some of the world’s best food and drink, love new experiences and be open to meeting some of the nicest people in the world – your fellow travelers!

Ward Luthi in Arches N.P., Utah

How does one prepare for a walking tour? Walking on a regular basis, ideally on a daily basis with some hill or stair work, is a great start.

The last few months for me have been extraordinarily busy and I’ve found myself putting off my daily walks or weight training simply because I didn’t feel I had the time or because I was “too tired”. Now the reality is that I can find the time to get in my walk…if I choose to do so. It really is that simple. However, when I don’t have a specific goal I’m shooting for, I find it much easier to find an excuse to put my walk or weight training off for that “perfect” day. To counteract my own tendency to procrastinate, I set a goal of walking at least one mile on one hundred consecutive days, rain or shine or snow!

Part of my madness also comes from a true desire to better understand why it is seemingly so easy for so many of us who are over 50 to put off doing the exercise that will keep us happy and healthy as we age.

How’s it going? Well, so far, so good. Oh, I also count all my hiking miles toward my daily mileage goal. Although the miles may include some stops for water or lunch, etc., I still consider them good miles walked. I would invite you too as well if you design your own walking challenge.

Below is a chart of the first 30 days of my 100-day walking challenge.

Ward’s 100 – Day Walking Challenge

Day Date Mileage Time

1 Sept 29 2.8 miles 40 min

2 Sept 30 3.0 miles 45 min

3 Oct 1 2.2 miles 33:37 min

4 Oct 2 4.19 miles 60:25 min

5 Oct 3 2.2 miles 32:50 min

6 Oct 4 1.12 miles 16:36 min

7 Oct 5 4.0 miles

8 Oct 6 4.0 miles

9 Oct 7 6.5 miles

10 Oct 8 2.0 miles

11 Oct 9 6.5 miles

12 Oct 10 11 miles

13 Oct 11 1 miles

14 Oct 12 2.1 miles 31:00

15 Oct 13 2.2 miles 32:26

16 Oct 14 2.2 miles 33:33

17 Oct 15 2.15 miles 31:45

18 Oct 16 2.25 miles 32:56

19 Oct 17 2.0 miles 27:35

20 Oct 18 6.0 miles 187 min

21 Oct 19 2.2 miles 32:29

22 Oct 20 4.62 miles 1:12:41

23 Oct 21 2.19 miles 34:41

24 Oct 22 2.25 miles 36:58

25 Oct 23 2.21 miles 35:34

26 Oct 24 4.2 miles

27 Oct 25 1.0 miles 14.27

28 Oct 26 2.29 miles 35:02

29 Oct 27 1.0 miles 14:04

30 Oct 28 1.0 miles 15:14

(Please note that the days with more detail included, minutes and hours walked, were tracked with my Garmin Forerunner 305 GPS and heart-rate monitor.)

I would love to hear if you’ve ever designed your own walking challenge. And if you’d like to walk along with me, I would love that. Please drop me an email at info@walkingtheworld.com to let me know you’re going to join me and when you’ll be starting. I’d like to send you encouragement for lacing up those shoes or boots each day and heading out.

In Adventure and Great Walking!

Ward Luthi

Walking The World

Filed Under: Adventure Travel, Walking, Walking The World, Walking Tours, Walking Vacations, Ward Luthi Tagged With: 50+, adventure travel, hiking tours, Senior Travel, seniors travel, walking for fitness, Walking The World, Ward Luthi

Walking Tours – El Morro National Monument, New Mexico

October 13, 2011 By admin 1 Comment

Walking tours to almost any place in the world are at the top of my list of things to do. When people talk about adventure and travel and places they’ve been, they usually talk about those areas people are most familiar with. Like the Grand Canyon, Tuscany or the Galapagos. However, always keep in mind that some of the smaller, and possibly hard to get to, destinations often offer unique and wonderful experiences.

Take El Morro National Monument in northwest New Mexico for example. While on a scouting trip to this magical part of the U.S., I had the opportunity to explore this outpost that sits seemingly in the middle of nowhere. However, as is often the case, if one has something special to offer, people take notice. El Morro has a commodity more precious than gold for travelers wandering long distances in this part of the world: water.

Walking Tours with Walking The World - El Morro Ntl Mnt, New Mexico

Pool at El Morro National Monument, New Mexico

Not too far along a one-half mile introductory trail at El Morro, at the base of some strikingly beautiful sandstone bluffs, is a deep, cool pool of water, shaded by high multi-colored sandstone walls. When I visited, cattails grew enticingly along water’s edge and I could imagine what a wonderful sight a cool pool of water must have been to man and animal alike.

This pool of life-giving water sits geographically along an ancient east-west trail that over centuries has seen Anasazi, Spanish and American Explorers and lone wanderers search out its bounty.

Okay. Are you ready for a wee bit of geology? Well, if not, here it is anyway. The El Morro formation is composed primarily of what is called Zuni sandstone. What makes it so unique is that the sand grains are held together only by clay, making the sandstone easy to carve inscriptions in – which many travelers did and for which El Morro is somewhat famous. Most sandstone is formed under pressure that cements the grains together forming a harder type of sandstone, like those sandstones found in Arches or Zion National Parks in Utah.

More geology? Okay, okay. Here it is. El Morro sits at an elevation of about 7219 feet and the Zuni sandstone was deposited by wind rather than water. Any guess as to the age of the Zuni? Try 170 million years. Not bad for a bunch of sand.

Okay, what about unique plant life at El Morro. Yep! Got that too! It’s called Alligator juniper. Any guesses as to why? You’re right! Because the bark of the Alligator juniper looks just like the scales on an alligator.

Alligator Juniper

Hiking at El Morro. The inscription trail is relatively flat and short and takes you to the pool and the historical inscriptions. But if you want to experience the real magic of El Morro, continue on past the end of the short trail to the top of the mesa where you’ll see the excavated ruins of an ancient Puebloan ruin called ”Atsinna” that once had 1500 inhabitants in a structure that experts say had 875 rooms. If you go, you’ll see that this was a remarkable feat because the Pueblo sits on a very small part of the mesa.

Atsinna Puebloan Ruin

But don’t forget to look around if you do head to the top of the mesa because the views of the surrounding area, including the Zuni Mountains, are wonderful. It’s just a peaceful, quiet, scenic spot to relax and enjoy your surroundings. When I visited we were the only people there and that made it all that much more special.

El Morro Ntl Mon, New Mexico

Getting there: El Morro is about 80 miles west of Albuquerque and about 40 miles south of Grants, New Mexico, off Interstate 40.

So – why don’t you head out on a walking tour to El Morro?! In fact, any walking tour will do as long as you lace up those boots and take that first step. Walking is good for you and adventure is the spice of life!

(Walking The World offers small group walking tours to more than 30 destinations worldwide and focuses on those active adults over 50 years of age.)

Filed Under: Adventure Travel, Walking, Walking The World, Walking Tours, Walking Vacations, Ward Luthi Tagged With: adventure travel, hiking trips, over 50, senior tours, Walking The World, walking tours, Ward Luthi

WALKING, WALKING TOURS AND WALKING THE WORLD

October 2, 2011 By admin Leave a Comment

Hello Everybody! Day number four of my 100-day walking challenge. I had a bit more time in my schedule today so I was able to get in 4.19 miles on a warm and muggy evening in Colorado. It’s not usually this humid, but we’ve had more moisture in the air for the past couple of days.

I felt quite strong on my walk tonight and I love it when my body feels strong and I can flow along the path. It helped that it was a beautiful evening and I could see the moon and walk with the Poudre River on my right. Farther upstream the Poudre is part of the National Wild and Scenic Rivers System.

Ward Luthin on the Island of Corsica off the coast of France

Ward Luthi of Walking The World in Corsica

I’ve always loved to walk, although in my very early years I was a runner. My love for walking was instrumental in my decision to start Walking The World, a walking company, rather than, for example, a company that used cycling as a way to explore this magical planet. While I love riding as well, I love the freedom walking gives me of being able to ramble wherever I choose when I’m in the great outdoors. All I need is a good pair of shoes, a small backpack, some rain gear, maybe a fleece for cooler weather, and some food and water and I’m off. I can stay out all day or I can stay out for ten minutes. But I have everything I need right there with me. No worrying about a flat tire or being thrown from my bike. If I see something in the forest or on the edge of the river I can go and investigate and then resume my walk.

I’m a wanderer by nature.

And a quote for today? Here’s one that illustrates in a few words what I’ve been trying to say in this post: “When I was young, and reckless too, and I craved the reckless life…” Folk Song

In this quote I take the word “young” to mean any age because we can choose to be young of mind and young of heart any time we choose. And that might be another reason why I love being outdoors. There is no age barrier to walking or to enjoying all the beauty and peacefulness that walking through a forest or by a stream or in the desert can bring. It doesn’t matter what you look like and it doesn’t matter how fast you can walk. All that matters is the movement, of feeling alive, of experiencing each moment to the fullest. Of being a part of everything around you.

Walking is good and good for you. Why not head out for a short walk right now?!

Day 4 1 hour and 25 seconds 4.19 miles

Walking The World offers guided hiking trips and adventure vacations for those over 50.

Filed Under: Adventure Travel, Uncategorized, Walking, Walking The World, Walking Tours, Walking Vacations, Ward Luthi Tagged With: 50+, adventure travel, hiking trips, over 50, Senior Travel, walking, Walking The World, Ward Luthi

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WALKING, WALKING TOURS AND WALKING THE WORLD

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